Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, April 28, 2019
Time: 29:46
Distance: 9.00 Miles
Laps: 9.0
Calories: 332
Speed (MPH): 18.1 Avg / 20.4 Max
Power (Watts): 161 Avg / 222 Max
Cadence (RPM): 46 Avg / 52 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:24
1.00 mi in 3:18
1.00 mi in 3:19
1.00 mi in 3:22
1.00 mi in 3:15
1.00 mi in 3:16
1.00 mi in 3:18
1.00 mi in 3:11

Goal

30 Minutes