Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Lawson
Team: Franciscan Health Fitness Centers - Chesterton (Chesterton, IN)
Date: Monday, April 29, 2019
Time: 14:12
Distance: 4.03 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 17.0 Avg / 22.5 Max
Power (Watts): 168 Avg / 251 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 110 Avg / 173 Max

Laps

3.37 mi in 11:32
0.66 mi in 2:40