| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, April 29, 2019 |
| Time: | 35:29 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 377 |
| Speed (MPH): | 16.1 Avg / 21.3 Max |
| Power (Watts): | 153 Avg / 395 Max |
| Cadence (RPM): | 75 Avg / 96 Max |
| Heartrate (BPM): | 137 Avg / 162 Max |
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