Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Kirsten Smith
Team: YMCA - Greater Omaha - Charles E. Lakin (Council Bluffs, IA)
Date: Monday, April 29, 2019
Time: 47:45
Distance: 11.03 Miles
Completed:
Calories: 484
Speed (MPH): 13.9 Avg / 26.4 Max
Power (Watts): 145 Avg / 335 Max
Cadence (RPM): 51 Avg / 79 Max
Heartrate (BPM): 124 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.