Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, April 29, 2019
Time: 33:30
Distance: 9.24 Miles
Laps: 1.3
Calories: 401
Speed (MPH): 16.5 Avg / 30.2 Max
Power (Watts): 175 Avg / 601 Max
Cadence (RPM): 88 Avg / 109 Max
Heartrate (BPM): 156 Avg / 173 Max

Laps

6.98 mi in 25:12
2.26 mi in 8:18

Goal

30 Minutes