Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, April 29, 2019
Time: 28:54
Distance: 7.6 Miles
Completed: 92%
Calories: 307
Speed (MPH): 15.8 Avg / 22.4 Max
Power (Watts): 153 Avg / 400 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 67 Avg / 106 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.