Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, May 1, 2019
Time: 30:05
Distance: 9.34 Miles
Laps: 9.3
Calories: 355
Speed (MPH): 18.6 Avg / 19.9 Max
Power (Watts): 172 Avg / 219 Max
Cadence (RPM): 47 Avg / 51 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:20
1.00 mi in 3:11
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:11
1.00 mi in 3:11
1.00 mi in 3:08
1.00 mi in 3:07
0.34 mi in 1:07

Goal

30 Minutes