City Express 4.53 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, May 1, 2019
Time: 20:07
Distance: 4.53 Miles
Completed:
Calories: 237
Speed (MPH): 13.5 Avg / 31.9 Max
Power (Watts): 173 Avg / 366 Max
Cadence (RPM): 89 Avg / 107 Max
Heartrate (BPM): 144 Avg / 155 Max

Ghost

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