Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Angie Williams
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, May 1, 2019
Time: 23:17
Distance: 5 Miles
Completed:
Calories: 153
Speed (MPH): 13.0 Avg / 18.8 Max
Power (Watts): 86 Avg / 221 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 128 Avg / 139 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.