Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Wednesday, May 1, 2019
Time: 33:22
Distance: 9.34 Miles
Laps: 1.3
Calories: 401
Speed (MPH): 16.8 Avg / 27.2 Max
Power (Watts): 176 Avg / 604 Max
Cadence (RPM): 84 Avg / 113 Max
Heartrate (BPM): 151 Avg / 169 Max

Laps

6.98 mi in 24:51
2.36 mi in 8:31

Goal

400 Calories