Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jackie Lemberger
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Friday, May 3, 2019
Time: 32:08
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 13.0 Avg / 20.9 Max
Power (Watts): 103 Avg / 228 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 172 Avg / 173 Max

Ghost

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