Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Clifford Guy
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Friday, May 3, 2019
Time: 27:28
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 15.2 Avg / 23.0 Max
Power (Watts): 150 Avg / 237 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 153 Avg / 158 Max

Ghost

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