Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, May 5, 2019
Time: 29:31
Distance: 9.00 Miles
Laps: 9.0
Calories: 333
Speed (MPH): 18.3 Avg / 19.9 Max
Power (Watts): 164 Avg / 229 Max
Cadence (RPM): 46 Avg / 52 Max
Heartrate (BPM): 119 Avg / 141 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:20
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:17
1.00 mi in 3:18
1.00 mi in 3:16
1.00 mi in 3:15
1.00 mi in 3:09

Goal

30 Minutes