Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Nardini
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Sunday, May 5, 2019
Time: 30:03
Distance: 5.26 Miles
Laps: 1.3
Calories: 190
Speed (MPH): 10.5 Avg / 19.2 Max
Power (Watts): 82 Avg / 204 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 103 Avg / 125 Max

Laps

4.01 mi in 23:04
1.25 mi in 6:59

Goal

30 Minutes