Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, May 6, 2019
Time: 30:05
Distance: 9.73 Miles
Laps: 9.7
Calories: 386
Speed (MPH): 19.4 Avg / 21.5 Max
Power (Watts): 189 Avg / 253 Max
Cadence (RPM): 48 Avg / 55 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:17
1.00 mi in 3:13
1.00 mi in 3:05
1.00 mi in 3:07
1.00 mi in 3:06
1.00 mi in 3:05
1.00 mi in 3:01
1.00 mi in 3:02
1.00 mi in 3:00
0.73 mi in 2:09

Goal

30 Minutes