Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Bj Reynolds
Team: JCC - Simon Family (Virginia Beach, VA)
Date: Friday, September 12, 2008
Time: 30:23
Distance: 7.98 Miles
Completed: 59%
Calories: 360
Speed (MPH): 15.8 Avg / 22.6 Max
Power (Watts): 173 Avg / 547 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 145 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.