Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, May 7, 2019
Time: 29:36
Distance: 9.00 Miles
Laps: 9.0
Calories: 334
Speed (MPH): 18.2 Avg / 20.2 Max
Power (Watts): 164 Avg / 216 Max
Cadence (RPM): 46 Avg / 51 Max
Heartrate (BPM): 113 Avg / 127 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:26
1.00 mi in 3:12
1.00 mi in 3:14
1.00 mi in 3:14
1.00 mi in 3:09

Goal

30 Minutes