Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Al Barnes
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Thursday, May 9, 2019
Time: 29:54
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 14.5 Avg / 27.0 Max
Power (Watts): 134 Avg / 230 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 158 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.