Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Thursday, May 9, 2019
Time: 31:08
Distance: 9.11 Miles
Laps: 1.1
Calories: 400
Speed (MPH): 17.6 Avg / 25.2 Max
Power (Watts): 190 Avg / 411 Max
Cadence (RPM): 54 Avg / 84 Max
Heartrate (BPM): 163 Avg / 167 Max

Laps

8.38 mi in 28:00
0.73 mi in 3:08