| Rider: | Greg Pond |
| Team: | The Gym on Locke (Hamilton, Canada) |
| Date: | Friday, May 10, 2019 |
| Time: | 25:25 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 197 |
| Speed (MPH): | 12.8 Avg / 21.5 Max |
| Power (Watts): | 105 Avg / 212 Max |
| Cadence (RPM): | 55 Avg / 74 Max |
| Heartrate (BPM): | 145 Avg / 155 Max |
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