Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David Carroll
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Saturday, May 11, 2019
Time: 14:45
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 16.3 Avg / 23.0 Max
Power (Watts): 160 Avg / 294 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 165 Avg / 174 Max

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