Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, May 14, 2019
Time: 30:04
Distance: 9.30 Miles
Laps: 9.3
Calories: 351
Speed (MPH): 18.6 Avg / 19.8 Max
Power (Watts): 170 Avg / 218 Max
Cadence (RPM): 46 Avg / 57 Max
Heartrate (BPM): 121 Avg / 131 Max

Laps

1.00 mi in 3:17
1.00 mi in 3:17
1.00 mi in 3:14
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:11
1.00 mi in 3:13
1.00 mi in 3:12
1.00 mi in 3:12
0.30 mi in 0:59

Goal

30 Minutes