Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, May 16, 2019
Time: 14:04
Distance: 4.00 Miles
Laps: 4.0
Calories: 137
Speed (MPH): 17.1 Avg / 19.2 Max
Power (Watts): 139 Avg / 228 Max
Cadence (RPM): 64 Avg / 73 Max
Heartrate (BPM): 99 Avg / 142 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:20
1.00 mi in 3:36