Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, May 17, 2019
Time: 29:33
Distance: 9.00 Miles
Laps: 9.0
Calories: 334
Speed (MPH): 18.3 Avg / 20.2 Max
Power (Watts): 165 Avg / 231 Max
Cadence (RPM): 46 Avg / 62 Max
Heartrate (BPM): 89 Avg / 127 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:15
1.00 mi in 3:10
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:11

Goal

30 Minutes