Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ben Nash
Team: Ben Nashleanas (Urbandale, IA)
Date: Saturday, May 18, 2019
Time: 15:26
Distance: 4.42 Miles
Completed:
Calories: 155
Speed (MPH): 17.2 Avg / 19.2 Max
Power (Watts): 144 Avg / 182 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 146 Avg / 167 Max

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