Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mayo Espinosa
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Saturday, May 18, 2019
Time: 17:24
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.6 Avg / 21.2 Max
Power (Watts): 114 Avg / 209 Max
Cadence (RPM): 74 Avg / 100 Max
Heartrate (BPM): 112 Avg / 133 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.