Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rodney Mills
Team: CLAYCO INC (ST. LOUIS, MO)
Date: Monday, May 20, 2019
Time: 30:00
Distance: 8.54 Miles
Laps: 8.5
Calories: 318
Speed (MPH): 17.1 Avg / 19.5 Max
Power (Watts): 153 Avg / 207 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 132 Avg / 142 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:42
1.00 mi in 3:28
1.00 mi in 3:20
1.00 mi in 3:27
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:26
0.54 mi in 1:49

Goal

30 Minutes