Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Monday, May 20, 2019
Time: 30:14
Distance: 8.21 Miles
Laps: 1.2
Calories: 334
Speed (MPH): 16.3 Avg / 22.3 Max
Power (Watts): 160 Avg / 306 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 144 Avg / 155 Max

Laps

6.98 mi in 25:37
1.23 mi in 4:37