Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerome Baart
Team: Flinders University - OneFitness (Bedford Park, Australia)
Date: Tuesday, May 21, 2019
Time: 14:48
Distance: 4.56 Miles
Laps: 1.1
Calories: 234
Speed (MPH): 18.5 Avg / 28.2 Max
Power (Watts): 240 Avg / 469 Max
Cadence (RPM): 87 Avg / 110 Max
Heartrate (BPM): 154 Avg / 185 Max

Laps

4.01 mi in 11:59
0.55 mi in 2:49