Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, May 21, 2019
Time: 25:04
Distance: 7.05 Miles
Laps: 1.6
Calories: 253
Speed (MPH): 16.9 Avg / 18.7 Max
Power (Watts): 144 Avg / 190 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 135 Avg / 144 Max

Laps

4.42 mi in 15:49
2.63 mi in 9:15

Goal

25 Minutes