Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy T
Team: YMCA - Greater Richmond - 10th Street (Richmond, VA)
Date: Wednesday, May 22, 2019
Time: 24:27
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.1 Avg / 21.9 Max
Power (Watts): 183 Avg / 377 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 154 Avg / 174 Max

Ghost

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