Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Cynthia Gallop
Team: The Glencoe Club (Calgary, AB, Canada)
Date: Wednesday, May 22, 2019
Time: 46:18
Distance: 9.30 Miles
Laps: 2.3
Calories: 305
Speed (MPH): 12.1 Avg / 19.9 Max
Power (Watts): 86 Avg / 209 Max
Cadence (RPM): 48 Avg / 73 Max
Heartrate (BPM): 146 Avg / 168 Max

Laps

4.01 mi in 19:14
4.01 mi in 19:57
1.28 mi in 7:07

Goal

45 Minutes