Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, May 22, 2019
Time: 30:05
Distance: 7.80 Miles
Laps: 7.8
Calories: 246
Speed (MPH): 15.6 Avg / 17.0 Max
Power (Watts): 112 Avg / 160 Max
Cadence (RPM): 40 Avg / 50 Max
Heartrate (BPM): 105 Avg / 114 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:54
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:49
0.80 mi in 3:02

Goal

30 Minutes