| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Wednesday, May 22, 2019 |
| Time: | 22:32 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 320 |
| Speed (MPH): | 18.4 Avg / 29.8 Max |
| Power (Watts): | 212 Avg / 611 Max |
| Cadence (RPM): | 48 Avg / 105 Max |
| Heartrate (BPM): | 179 Avg / 200 Max |
Personal Best
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