Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, May 23, 2019
Time: 29:33
Distance: 9.00 Miles
Laps: 9.0
Calories: 331
Speed (MPH): 18.3 Avg / 19.6 Max
Power (Watts): 163 Avg / 211 Max
Cadence (RPM): 46 Avg / 50 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:18
1.00 mi in 3:16
1.00 mi in 3:14
1.00 mi in 3:14
1.00 mi in 3:13
1.00 mi in 3:12

Goal

30 Minutes