Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, May 24, 2019
Time: 29:52
Distance: 6.88 Miles
Laps: 6.9
Calories: 207
Speed (MPH): 13.8 Avg / 16.8 Max
Power (Watts): 91 Avg / 139 Max
Cadence (RPM): 49 Avg / 58 Max
Heartrate (BPM): 111 Avg / 125 Max

Laps

1.00 mi in 4:04
1.00 mi in 4:09
1.00 mi in 4:15
1.00 mi in 4:03
1.00 mi in 4:08
1.00 mi in 4:24
0.88 mi in 4:49

Goal

20 Minutes