Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, May 27, 2019
Time: 30:05
Distance: 7.70 Miles
Laps: 1.7
Calories: 253
Speed (MPH): 15.4 Avg / 17.1 Max
Power (Watts): 117 Avg / 142 Max
Cadence (RPM): 40 Avg / 52 Max
Heartrate (BPM): 103 Avg / 111 Max

Laps

4.42 mi in 17:20
3.28 mi in 12:45

Goal

30 Minutes