Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Keith Segear
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, May 27, 2019
Time: 10:41
Distance: 3.37 Miles
Completed:
Calories: 150
Speed (MPH): 18.9 Avg / 24.0 Max
Power (Watts): 209 Avg / 394 Max
Cadence (RPM): 52 Avg / 63 Max
Heartrate (BPM): 144 Avg / 163 Max

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