Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Baits
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, May 28, 2019
Time: 57:42
Distance: 15.00 Miles
Laps: 15.0
Calories: 505
Speed (MPH): 15.6 Avg / 19.4 Max
Power (Watts): 121 Avg / 218 Max
Cadence (RPM): 75 Avg / 89 Max
Heartrate (BPM): 118 Avg / 127 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:40
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:46
1.00 mi in 3:51
1.00 mi in 3:51
1.00 mi in 4:02
1.00 mi in 3:51
1.00 mi in 3:54
1.00 mi in 4:05
1.00 mi in 4:11
1.00 mi in 4:01
1.00 mi in 3:53