Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, May 29, 2019
Time: 30:07
Distance: 9.97 Miles
Laps: 10.0
Calories: 407
Speed (MPH): 19.9 Avg / 21.7 Max
Power (Watts): 201 Avg / 261 Max
Cadence (RPM): 50 Avg / 56 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:06
1.00 mi in 3:04
1.00 mi in 3:02
1.00 mi in 3:01
1.00 mi in 3:00
1.00 mi in 2:58
1.00 mi in 2:59
1.00 mi in 2:59
0.97 mi in 2:48

Goal

30 Minutes