| Rider: | Rams Nat |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, May 31, 2019 |
| Time: | 51:44 |
| Distance: | 11.81 Miles |
| Completed: | |
| Calories: | 541 |
| Speed (MPH): | 13.7 Avg / 28.2 Max |
| Power (Watts): | 150 Avg / 246 Max |
| Cadence (RPM): | 71 Avg / 96 Max |
| Heartrate (BPM): | 148 Avg / 189 Max |
Personal Best
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