Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, May 31, 2019
Time: 30:03
Distance: 9.37 Miles
Laps: 9.4
Calories: 357
Speed (MPH): 18.7 Avg / 20.1 Max
Power (Watts): 174 Avg / 227 Max
Cadence (RPM): 47 Avg / 52 Max
Heartrate (BPM): 122 Avg / 175 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:16
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:13
1.00 mi in 3:09
1.00 mi in 3:11
1.00 mi in 3:10
1.00 mi in 3:10
0.37 mi in 1:12

Goal

30 Minutes