Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, May 31, 2019
Time: 36:51
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 11.4 Avg / 14.7 Max
Power (Watts): 66 Avg / 100 Max
Cadence (RPM): 56 Avg / 65 Max
Heartrate (BPM): 87 Avg / 202 Max

Laps

1.00 mi in 6:03
1.00 mi in 5:21
1.00 mi in 5:20
1.00 mi in 5:15
1.00 mi in 4:52
1.00 mi in 4:51
1.00 mi in 5:09