Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lance Cohn
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, June 3, 2019
Time: 28:14
Distance: 5.33 Miles
Laps: 1.3
Calories: 317
Speed (MPH): 11.3 Avg / 18.1 Max
Power (Watts): 163 Avg / 354 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 105 Avg / 163 Max

Laps

4.01 mi in 21:34
1.32 mi in 6:40