Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: William Delaney
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Wednesday, June 5, 2019
Time: 30:18
Distance: 8.38 Miles
Completed:
Calories: 333
Speed (MPH): 16.6 Avg / 23.4 Max
Power (Watts): 159 Avg / 462 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 102 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.