Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Melissa Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, June 5, 2019
Time: 30:24
Distance: 6.54 Miles
Laps: 1.3
Calories: 222
Speed (MPH): 12.9 Avg / 16.7 Max
Power (Watts): 98 Avg / 219 Max
Cadence (RPM): 43 Avg / 53 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

5.00 mi in 23:20
1.54 mi in 7:04