Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tim Hamilton
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Friday, June 7, 2019
Time: 30:06
Distance: 7.59 Miles
Laps: 7.6
Calories: 246
Speed (MPH): 15.1 Avg / 19.4 Max
Power (Watts): 112 Avg / 210 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 103 Avg / 146 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:03
1.00 mi in 4:02
1.00 mi in 4:11
1.00 mi in 3:32
1.00 mi in 3:51
1.00 mi in 4:03
0.59 mi in 2:19

Goal

30 Minutes