Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, June 8, 2019
Time: 4:43
Distance: 1.45 Miles
Laps: 1.4
Calories: 54
Speed (MPH): 18.4 Avg / 21.8 Max
Power (Watts): 169 Avg / 252 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 123 Avg / 144 Max

Laps

1.00 mi in 2:52
0.45 mi in 1:51