Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Tuesday, June 11, 2019
Time: 29:59
Distance: 9.00 Miles
Laps: 9.0
Calories: 363
Speed (MPH): 18.0 Avg / 27.3 Max
Power (Watts): 177 Avg / 468 Max
Cadence (RPM): 84 Avg / 102 Max
Heartrate (BPM): 112 Avg / 143 Max

Laps

1.00 mi in 4:26
1.00 mi in 3:09
1.00 mi in 3:25
1.00 mi in 2:55
1.00 mi in 3:05
1.00 mi in 3:10
1.00 mi in 3:15
1.00 mi in 3:12
1.00 mi in 3:22