Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Philip Treadway
Team: Anytime Fitness - Mt. Nebo Pointe (Pittsburgh, PA)
Date: Wednesday, June 12, 2019
Time: 29:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 202
Speed (MPH): 14.1 Avg / 20.3 Max
Power (Watts): 89 Avg / 223 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 122 Avg / 149 Max

Laps

1.00 mi in 3:19
1.00 mi in 4:38
1.00 mi in 4:39
1.00 mi in 4:28
1.00 mi in 4:26
1.00 mi in 4:10
1.00 mi in 4:07

Goal

30 Minutes